So if you have Celiac Disease or you are gluten intolerant or sensitive and eating gluten by accident makes you ill you need to have a plan on what to do when and if this happens. Why? Well because anyone who has gone through this (ME) will tell you it hurts and it ruins your day or can ruin a couple of days. It’s physically exhausting and mentally draining because you don’t know how long it will last.
The first time I accidentally ate gluten after being gluten-free I thought I was going to die, the pain was horrible (spasms) not to mention the bathroom issues also. My husband called the doctor and I was told to go to the emergency room, why? First because I was newly diagnosed and he wanted to make sure there were not any other issues and second the pain was so bad they had to give me something stronger and something faster than a pill. Now I have only been glutened 3 times since 2010. The first time because I read a label wrong and the other 2 were because a restaurant said it was gluten-free and they didn’t take proper precautions and I had cross contamination issues.
So after the third time my Gastrologist and I got together and came up with a plan. The first thing he did was give me a medication that works by decreasing the motion of the stomach and intestines along with the secretion of stomach fluids, including acid. Now everyone’s doctor is different and I am not going to put the medication I use in this blog. You should talk to your doctor about it if you think you need to have one on hand. I take this medication as soon as I feel that feeling I get when I know I have eaten something that has had gluten in it. These pills dissolve under the tongue and are easy to take. I also take something for the diarrhea, which unfortunately happens when you have ingested gluten accidentally. The other thing that we talked about was that I need to drink water during this time and a lot of it to flush it all out of my system. I don’t me a glass here and there I mean bottles here an there, drink, drink, drink until you think you can’t drink anymore and then drink some more.
Now there are some other natural remedies that you can find at a health food store and there are some that feel juicing or a cleansing can help as well. I have not tried any of these. I personally and it’s just me feel better talking to my doctor and taking his recommendations. I am very sensitive when it comes to gluten and I can get very sick with cross contamination issues. Everyone is different and everyone reacts differently. Check with your doctor please before you take anything over the counter especially if you are on other medications. You don’t want to have a medication react to something you take over the counter.